never give up – Rachel Finally Gets Fit

The cost of being Healthy

We all know the benefits of working out, but what about the costs? It’s not something you think about at first right? When you start out you put on some old clothes and go for a walk! Well that’s great but then you realize that your feet aren’t as happy about the walk as youContinue reading “The cost of being Healthy”

Discouraging Words

As soon as you read the title you probably had a picture in your head. Maybe of discouraging words you’ve said to yourself or discouraging words someone else has said to you. Because we’ve all been there right? We’ve had these moments where we tell ourselves we can’t do this. Where we maybe talk downContinue reading “Discouraging Words”

June to November

The last time I posted was in June, and the last time I posted my weight was in January. So I’ve decided to drop by and post an update! Since January I have successfully lost 20lbs This of course was not steady, my weight has gone up and down over the year to this pointContinue reading “June to November”

Mental health and Physical Health

I believe I’ve mentioned in the past that I struggle with ADHD. It affects my life more than I want it to and it’s always something I deal with. For the past two months, as I was trying to stick to my workout routine, I’ve been trying a new medication. It’s been absolutely awful. I’mContinue reading “Mental health and Physical Health”

The Dreaded Plateau

Now you may be saying to yourself “we’ve all been there just push through its worth it!” I’d agree with you, but somehow my plateau is right now! In the beginning of this new journey! The beginning! That is just so rude! I have been working out for nearly 4 week, I have been doingContinue reading “The Dreaded Plateau”

Liift4 + Barre Blend

So far so good sort of.

So I’ve been keeping up with my exercise, which is definitely good. I’ve been keeping up with my intermittent fasting shooting for 18:6 averaging 19:5 so that’s good. What’s not so good is my nutrition. It’s hard to over eat when you only have a small window to eat. I’m still not eating the RIGHTContinue reading “So far so good sort of.”

Back at it! (Finally)

Well it took me long enough but I’ve started a steady workout routine again! Should it have taken me so long between starting this blog and now? Nope. That’s life though right? So many people want to get fit, they make commitments to themselves or their friends or strangers on the internet. With all theContinue reading “Back at it! (Finally)”