As soon as you read the title you probably had a picture in your head. Maybe of discouraging words you’ve said to yourself or discouraging words someone else has said to you. Because we’ve all been there right? We’ve had these moments where we tell ourselves we can’t do this. Where we maybe talk downContinue reading “Discouraging Words”
Tag Archives: Mental Health
Mental health and Physical Health
I believe I’ve mentioned in the past that I struggle with ADHD. It affects my life more than I want it to and it’s always something I deal with. For the past two months, as I was trying to stick to my workout routine, I’ve been trying a new medication. It’s been absolutely awful. I’mContinue reading “Mental health and Physical Health”
Rachel Finally Gets Fit 