Now you may be saying to yourself “we’ve all been there just push through its worth it!” I’d agree with you, but somehow my plateau is right now! In the beginning of this new journey! The beginning! That is just so rude! I have been working out for nearly 4 week, I have been doingContinue reading “The Dreaded Plateau”
Tag Archives: Food
So far so good sort of.
So I’ve been keeping up with my exercise, which is definitely good. I’ve been keeping up with my intermittent fasting shooting for 18:6 averaging 19:5 so that’s good. What’s not so good is my nutrition. It’s hard to over eat when you only have a small window to eat. I’m still not eating the RIGHTContinue reading “So far so good sort of.”
Nutrition! Nutrition! Nutrition! Ack!
Nutrition is the bane of my existence. I’m pretty good at working out, I get into the habit fairly easy. I pick a beachbody workout or I do the workout challenges my partner gives me, and I can stay fairly consistent for a while. Nutrition is another thing entirely, I love to cook, I loveContinue reading “Nutrition! Nutrition! Nutrition! Ack!”
Some days you win, some days you lose, and some days you drink a milkshake while you work out.
Today is the latter. I started the day with a pancake, I did my best to make it a good breakfast but I don’t know if adding protein powder to a peanut butter, banana pancake with Nutella and bacon is exactly good. Then I wanted to have some doritos…. bad idea no matter which wayContinue reading “Some days you win, some days you lose, and some days you drink a milkshake while you work out.”
Rachel Finally Gets Fit 