So I’ve been keeping up with my exercise, which is definitely good. I’ve been keeping up with my intermittent fasting shooting for 18:6 averaging 19:5 so that’s good. What’s not so good is my nutrition. It’s hard to over eat when you only have a small window to eat. I’m still not eating the RIGHTContinue reading “So far so good sort of.”
Tag Archives: fitness
Back at it! (Finally)
Well it took me long enough but I’ve started a steady workout routine again! Should it have taken me so long between starting this blog and now? Nope. That’s life though right? So many people want to get fit, they make commitments to themselves or their friends or strangers on the internet. With all theContinue reading “Back at it! (Finally)”
Did you think I forgot about you?
Well, I definitely did not. I had this blog in my head constantly, always thinking about how I’m not posting and I should be posting. How I fell off the path yet again, how could I do that if I started this whole blog to make sure I wouldn’t? It happens, it happens a lot,Continue reading “Did you think I forgot about you?”
Little Victories
Lots of people say that you should celebrate little victories. The idea behind it is definitely valid, but like everything it’s not always easy to do. Any time I have a little victory like working out in the hotel gym after 8 hours on the road, all I can think of is how many timesContinue reading “Little Victories”
Two Truths and a Lie.
Having accountability partners is supposed to help you stay on track. It’s a good idea, friends and family there to help push you when you need it, make you stick to your routine whatever that may be. The problem with that though, is that you can lie. Yup, I’m totally keeping to my schedule! Yup,Continue reading “Two Truths and a Lie.”
Nutrition! Nutrition! Nutrition! Ack!
Nutrition is the bane of my existence. I’m pretty good at working out, I get into the habit fairly easy. I pick a beachbody workout or I do the workout challenges my partner gives me, and I can stay fairly consistent for a while. Nutrition is another thing entirely, I love to cook, I loveContinue reading “Nutrition! Nutrition! Nutrition! Ack!”
I’m partially sweaty, partially wet, and fully upset.
Working out is hard! Really hard, I mean if it was easy everyone would do it. I myself have failed to do it on any number of years occasions! What makes a workout worth it? Aside from health and fitness blah blah blah. That lovely satisfying shower you get to take after you’ve worked upContinue reading “I’m partially sweaty, partially wet, and fully upset.”
Some days you win, some days you lose, and some days you drink a milkshake while you work out.
Today is the latter. I started the day with a pancake, I did my best to make it a good breakfast but I don’t know if adding protein powder to a peanut butter, banana pancake with Nutella and bacon is exactly good. Then I wanted to have some doritos…. bad idea no matter which wayContinue reading “Some days you win, some days you lose, and some days you drink a milkshake while you work out.”
Eating healthy can be exceptionally delicious now and then.
It takes some time to get going
I got myself into my workout clothes then sat on my bed to scroll reddit. Sometimes it’s like I have so much energy and I can just jump up and do some work! Other times it’s so hard to make myself even fall out of bed to do a push up. I also hate pushContinue reading “It takes some time to get going”
Rachel Finally Gets Fit 