As soon as you read the title you probably had a picture in your head. Maybe of discouraging words you’ve said to yourself or discouraging words someone else has said to you. Because we’ve all been there right? We’ve had these moments where we tell ourselves we can’t do this. Where we maybe talk downContinue reading “Discouraging Words”
Tag Archives: challenge
Mental health and Physical Health
I believe I’ve mentioned in the past that I struggle with ADHD. It affects my life more than I want it to and it’s always something I deal with. For the past two months, as I was trying to stick to my workout routine, I’ve been trying a new medication. It’s been absolutely awful. I’mContinue reading “Mental health and Physical Health”
Two Truths and a Lie.
Having accountability partners is supposed to help you stay on track. It’s a good idea, friends and family there to help push you when you need it, make you stick to your routine whatever that may be. The problem with that though, is that you can lie. Yup, I’m totally keeping to my schedule! Yup,Continue reading “Two Truths and a Lie.”
Better late than never?
Talk about cutting it close! Today is day 1 of my 25 burpees a day challenge! I realized it’s 11:30 at night but hey it’s still today! I had to modify a bit, I’m still fairly out of shape so no jumping just stepping and reaching. It’s only day 1 though, I imagine by theContinue reading “Better late than never?”
Who’s idea was this anyway? Oh yeah…. mine.
So I decided to do a thing. Anyone that knows me knows that I hate, not only burpees, but also the word burpees! I don’t know why but it has always grated on my nerves. And now I’ve committed myself to doing them every day and talking about them for a month! So why didContinue reading “Who’s idea was this anyway? Oh yeah…. mine.”
Rachel Finally Gets Fit 