Beachbody – Rachel Finally Gets Fit

Starting the new year off sick?

Unfortunately, that’s how I started my new year! I worked out all through December, even with family visiting for Christmas I dragged my sister to my kickboxing classes! We went my usual three times in the week and we really kicked but! It was great! I brought my sister and the rest of the crewContinue reading “Starting the new year off sick?”

Mental health and Physical Health

I believe I’ve mentioned in the past that I struggle with ADHD. It affects my life more than I want it to and it’s always something I deal with. For the past two months, as I was trying to stick to my workout routine, I’ve been trying a new medication. It’s been absolutely awful. I’mContinue reading “Mental health and Physical Health”

The Dreaded Plateau

Now you may be saying to yourself “we’ve all been there just push through its worth it!” I’d agree with you, but somehow my plateau is right now! In the beginning of this new journey! The beginning! That is just so rude! I have been working out for nearly 4 week, I have been doingContinue reading “The Dreaded Plateau”