What happens when it’s been over 6 months since you lifted weights? Well you’re back to square once of course! Haha I had gotten to a point where I was easily lifting my little 15lb weights for most of my exercises and even using my single 30lb weight for some. Now I’m sure 10 willContinue reading “Square 1 x5”
Category Archives: Uncategorized
Oh the holidays!
Holidays no matter which ones you celebrate are always filled with food! Well I tred my best but I didn’t really track what I ate, however, I don’t think I ate too much. I did actually keep my intermitent fasting up, only eating between 12 pm and 8 pm. Which I am really happy with!Continue reading “Oh the holidays!”
Oh dear, this makes things harder…
It seems that I’ve sprained my ankle. It feels about right, I set myself to something and something else sets me back. I used to bow under and let these things stop me, I’d take it as a sign that I should just give up. Then I thought, these things are a challenge and IContinue reading “Oh dear, this makes things harder…”
Falling on the floor
I always liked falling on the floor after a workout, you’re all sweaty, you’re tired, and you’ve completed your workout for the day. Then, you lay on the floor, it’s cool and comfortable and just feeling it you know you worked as hard as you could. I layed on the floor for a while todayContinue reading “Falling on the floor”
Rachel Finally Gets Fit 