Rachel S

Liift4 + Barre Blend

So far so good sort of.

So I’ve been keeping up with my exercise, which is definitely good. I’ve been keeping up with my intermittent fasting shooting for 18:6 averaging 19:5 so that’s good. What’s not so good is my nutrition. It’s hard to over eat when you only have a small window to eat. I’m still not eating the RIGHTContinue reading “So far so good sort of.”

Back at it! (Finally)

Well it took me long enough but I’ve started a steady workout routine again! Should it have taken me so long between starting this blog and now? Nope. That’s life though right? So many people want to get fit, they make commitments to themselves or their friends or strangers on the internet. With all theContinue reading “Back at it! (Finally)”

New Year, new me?

I know, I know, it’s cliche! If I had wanted a new me I’d have gotten one years ago. Well, you know what I mean. Even though I started this blog in August with the best intentions I’ve still failed quite a bit. Although I must say it hasn’t held me back like I’ve letContinue reading “New Year, new me?”

Oh the holidays!

Holidays no matter which ones you celebrate are always filled with food! Well I tred my best but I didn’t really track what I ate, however, I don’t think I ate too much. I did actually keep my intermitent fasting up, only eating between 12 pm and 8 pm. Which I am really happy with!Continue reading “Oh the holidays!”

Did you think I forgot about you?

Well, I definitely did not. I had this blog in my head constantly, always thinking about how I’m not posting and I should be posting. How I fell off the path yet again, how could I do that if I started this whole blog to make sure I wouldn’t? It happens, it happens a lot,Continue reading “Did you think I forgot about you?”

Oh dear, this makes things harder…

It seems that I’ve sprained my ankle. It feels about right, I set myself to something and something else sets me back. I used to bow under and let these things stop me, I’d take it as a sign that I should just give up. Then I thought, these things are a challenge and IContinue reading “Oh dear, this makes things harder…”

Little Victories

Lots of people say that you should celebrate little victories. The idea behind it is definitely valid, but like everything it’s not always easy to do. Any time I have a little victory like working out in the hotel gym after 8 hours on the road, all I can think of is how many timesContinue reading “Little Victories”

Two Truths and a Lie.

Having accountability partners is supposed to help you stay on track. It’s a good idea, friends and family there to help push you when you need it, make you stick to your routine whatever that may be. The problem with that though, is that you can lie. Yup, I’m totally keeping to my schedule! Yup,Continue reading “Two Truths and a Lie.”

Better late than never?

Talk about cutting it close! Today is day 1 of my 25 burpees a day challenge! I realized it’s 11:30 at night but hey it’s still today! I had to modify a bit, I’m still fairly out of shape so no jumping just stepping and reaching. It’s only day 1 though, I imagine by theContinue reading “Better late than never?”