Holidays no matter which ones you celebrate are always filled with food!
Well I tred my best but I didn’t really track what I ate, however, I don’t think I ate too much.
I did actually keep my intermitent fasting up, only eating between 12 pm and 8 pm. Which I am really happy with!
What I’m not happy with is that I ate a cupcake or two..
Why am I not happy about this?
I am severly lactose intolerant, and I try my best to avoid most dairy. Butter is my main enemy, chocolate and ice cream are not great, I can eat greek yogurt with no problem but that’s about it. Cheese isn’t an issue because I do not like cheese which generally freaks people out!
So I did end up quite sick, and if you’re thinking ‘well hey at least the calories didn’t stick!’ it definitely does not work that way no matter how much I want it to.
Every time I eat something like that I always regret it and I always say “Never Again” and I always do it again. Discipline is definitely something I lack, you would think that being sick would be a significant reason enough. Apparently not.
Maybe talking about it here would be a goood enough way to help keep me accountable and help me make better choices.
You have all been so wonderful and the support I got on my last post really moved me. I genuinely appreciate you all so much and I hope to keep improving along with you all.
Thank you!
Rachel Finally Gets Fit 