Nutrition is the bane of my existence.
I’m pretty good at working out, I get into the habit fairly easy. I pick a beachbody workout or I do the workout challenges my partner gives me, and I can stay fairly consistent for a while.
Nutrition is another thing entirely, I love to cook, I love to eat, and I love to do it all the time.
I love making pizza and pasta from scratch, lots of breads, and cookies, and desserts! The trouble is that it’s not good for you in the amount that I want to eat it.
We all know that you should eat vegetables most, then proteins, then carbs, all in moderation. It should help fill you up in a good way that won’t make you gain weight.
The problem with ‘should’ is that we actually don’t. We all KNOW what’s good for us but it’s far easier said than done.
I’ve been eating terribly, doritos, milkshakes, homemade pizzas. It’s really hard to stop myself, and every time I put it in my mouth I think “stop, don’t, you don’t need it” but I rarely ever listen to myself.
I’ve implimented some tricks for myself to see if I can do better, I try to log all my food and now I’m tracking how many wins and failures I have in a day to see how I do through the week.
I don’t know if this will help but I can hope.
And I can try very hard to do better.
Rachel Finally Gets Fit 