Today is the latter.
I started the day with a pancake, I did my best to make it a good breakfast but I don’t know if adding protein powder to a peanut butter, banana pancake with Nutella and bacon is exactly good.
Then I wanted to have some doritos…. bad idea no matter which way you swing it. Doritos however, are ridiculously delicious and I couldn’t stop myself when I found them on sale 3 bags for $7! I knew it was a bad idea but I bought them anyway, and now two bags are gone.
Well that was a fail, but hey we all have bad days, and anyway I was still gonna do my workout! I started it and things were going well, I did 80 squats, which hurt my thighs way more than I expected but hey I did it! I tried to do a wall sit like I had been doing the past week but after the squats my thighs straight up said NO. So I DD some leg raises and 100 crunches.
Alright things are going well I’m doing the work I’m feeling good. I start a short chest/arms workout I found on YouTube I’m trying to work off those doritos.
That’s when a well meaning “friend” brings me a milkshake. I say friend in quotes because why would you do this to me?! I should say no! I’m in the middle of a workout! I don’t need a milkshake after a bag of doritos!
No matter what I yelled at myself in my head I accepted the milkshake. Willpower isn’t one of my strengths… I finsehd the two minutes of my YouTube workout and then hopped on my exercise bike with my milkshake.
It’s not ideal, OK it’s just a straight up bad idea, but I do think it’s worse to eat all that and not work out at all. so while it was a bad day it could have been worse.
The whole of the internet shouts that all the exercise in the world can’t beat poor nutrition, but hey, you have to start somewhere right?
Rachel Finally Gets Fit 