I always liked falling on the floor after a workout, you’re all sweaty, you’re tired, and you’ve completed your workout for the day. Then, you lay on the floor, it’s cool and comfortable and just feeling it you know you worked as hard as you could.
I layed on the floor for a while today trying to calm my heart and slow my breathing. I know you’re supposed to keep moving for a cool down but I just love to lay on the nice cool floor.
Rachel Finally Gets Fit 